• Schou Hanna posted an update 2 weeks ago

    In the 1970s, English doctor Brian Richards studied penis size, and his research led to a book titled "Penis Enlargement Methods" by Gary Griffin. In the book, Griffin take into consideration the Chartham Study as prove that men can achieve penis growth through exercise. Richards’ Chartham Study featured 30 men, who followed an authentic program of penis exercises for 12 weeks. According to Richards, the men achieved an average 1-inch increase in the magnitude of their penises and too a 1-inch increase in girth. The greatest increase was certain.5 inches, and the least was still nearly an inch.

    According in order to website that supplies in-depth information on penis exercises, a more recent study conducted by Dr. Grace Dorey, author of "Stronger and Longer," indicated that penis exercises help men maintain an erection for a greater timespan by strengthening your penis. According to Dorey, all of the 55 men who participated in research were unable to help keep an erection for upwards of 30 seconds just before the study, but forty percent showed no indication of impotence after subsequent to the prescribed exercises. Additionally, 35 percent more showed significant improvement in their skill to maintain an impotence.

    A third study, conducted by German urologist Doctor. Frank Sommer, compared the results of men who performed pelvic exercises with men who took erection drugs such as Viagra and men who took a placebo. Sommer’s results indicated 80 percent of males who performed pelvic exercises experienced "stronger, harder erections." Seventy-four percent of the men who took the drugs showed improvement, and only 18 percent men who took the placebo showed improvement.

    Types of Exercises:

    Penis exercises get into three categories: kegels, stretching and penile. The exercises target the penis, which is made up of 50 percent muscle, and pelvic muscles. Penis stretching involves attaching weights to your flaccid penis to elongate it. Kegel training is designed to strengthen the pubococcygeus muscles. The PC muscles control the flow of semen and urine and play a role in ejaculation and penis hardness. To learn the location of this PC muscles, stop your urination in midstream. The PC muscles become stronger. The contraction of the muscles cause the flow of urine to stop. To exercise penis enlargement treatment , clench and release for 5 to 10 seconds. Work the muscles just for a few minutes each.

    Dr. Richards’ study featured jelqing, a repetitive massage technique described on The Penis Enlargement Guy website.

    According into the site, you start by warming the penis with a warm bath or hot towel. Then you lubricate it. Start the exercise by wrapping your hand around the base of your semi-erect penis and gripping it. You then milk the penis—as you would a cow—by moving you toward the start. The exercise is designed to force blood into the end of your penis. The average workout requires 100-200 milkings. For maximum results, do the exercises once each day. The exercise does operate with a flaccid penis or a completely erect penis. Definitely one of the main principles of erection enhancement exercises is improve circulation of your four inch penis and to increase the volume of blood held within the erectile tissue. The erectile tissue that engorges with blood when sexually aroused results in your erections.

    The theory goes that if the erectile tissue could be encouraged to hold a greater wide variety of blood than perhaps it will otherwise naturally accommodate, then this will in turn be a catalyst for a larger penis size both when erect and flaccid.

    The other very important thing when it comes to control your erections is the Pubococcygeal muscle (or PC muscle). This muscle can be trained and it will be the one most thing that helps men maintain their impotence.

    In addition, the thickness among the penis is decided by two muscles: the Ischio Cavernous (IC) and Bulbo Cavernous (BC). These are voluntary muscles that wrap around the shaft of the penis like the belts on a radial tire. When pumped and contracted they furnish added rigidity and thickness to the shaft of the penis. As with any one of the voluntary muscles, these can be exercised and both their strength and size subsequently healthier.Good routines are aimed both at training the muscles and enlarging the blood volume held within the erectile tissue.